![]() ![]() Ī goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. There is a longer 20–30-minute break between sets. A 10-minute break separates consecutive pomodoros. Regular breaks are taken, aiding assimilation. Once the long break is finished, return to step 2.įor the purposes of the technique, a pomodoro is an interval of work time. After four pomodoros are done, take a long break (typically 20 to 30 minutes) instead of a short break.Go back to Step 2 and repeat until you complete four pomodoros.End work when the timer rings and take a short break (typically 5–10 minutes). ![]()
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